Complete Guide to Prenatal Fitness
Course curriculum
1. Welcome to Your Complete Guide to Prenatal Fitness
Welcome
How to navigate through the program
Complete Guide to Prenatal Fitness PDF Notes
2. The Complete Guide to Prenatal Fitness
The Complete Guide to Prenatal Fitness
The Complete Guide to Prenatal Fitness Part 1
The Complete Guide to Prenatal Fitness Part 2
The Complete Guide to Prenatal Fitness Part 3
The Complete Guide to Prenatal Fitness Part 4
3. The Workouts
What to Expect in the Gaia Health Prenatal Fitness Workouts
Warm Up
Workout 1
Workout 2
Workout 3
Workout 4
More to come!
4. Additional Content
More resources for you!
Pelvic Floor Muscle Activations
Transverse Abdominis Muscle Activation
Pelvic Floor Relaxation
Active Breathing
Piston Breath